"What you eat determines which way the pendulum shifts. Clean keto is not about restriction — it's about choosing foods that heal, fuel, and restore your body from the inside out."
— At Dawn Wellness Philosophy

What's Inside the Quick Start

Every recipe is made from scratch, non-GMO, and tagged for your health conditions. Net carbs are shown on every single recipe.

🥜
Keto Snacks
Cheese crisps, guacamole, deviled eggs, buffalo cauliflower, stuffed mushrooms — all with vegan swaps and health condition tags.
14 recipes • All with net carbs
🍰
Keto Desserts
Cheesecake bites, chocolate mousse, lemon bars, cinnamon rolls, tiramisu — all sugar-free with monk fruit or erythritol.
13 recipes • 2-6g net carbs each
🥤
DIY Protein Shakes
Collagen vanilla, hemp green power, chocolate pea protein — 20-28g protein per serving. Clean, no fillers, no artificial sweeteners.
3 recipes • 2-4g net carbs
🌿
Acacia Fiber Drinks
Prebiotic gut tonics and smoothies with organic acacia fiber. Supports gut health and blood sugar without spiking insulin.
2 recipes • 0-4g net carbs
💧
Alkaline Water
pH-balancing infused waters with cucumber, lemon, mint, and ginger. Support hydration and natural alkaline balance.
2 recipes • 1g net carbs
🍵
Healing Tea Mixes
Hibiscus rose hip, golden milk turmeric, dandelion root detox, chamomile lavender, peppermint — caffeine-free healing blends.
7+ tea recipes • 0-2g net carbs

Sample 7-Day Keto Quick Start

A balanced week combining meals, snacks, desserts, and functional drinks. Every day stays under 20g net carbs total.

Day 1
Clean Slate
  • Morning Alkaline Lemon Ginger Water 1g
  • Breakfast Bulletproof Coffee + Eggs 1g
  • Lunch Grilled chicken salad 4g
  • Snack Parmesan Cheese Crisps 1g
  • Dinner Salmon with asparagus 5g
  • Dessert Dark Chocolate Truffles 2g
Day 2
Build Momentum
  • Morning ACV Morning Tonic 1g
  • Breakfast Matcha Coconut Latte 1g
  • Lunch Zucchini noodle stir-fry 5g
  • Snack Fresh Guacamole + Veggies 3g
  • Dinner Grass-fed burger (lettuce wrap) 3g
  • Evening Chamomile Lavender Tea 0g
Day 3
Find Your Rhythm
  • Morning Acacia Fiber Lemon Tonic 0g
  • Breakfast Avocado + scrambled eggs 2g
  • Lunch Cauliflower soup 4g
  • Snack Rosemary Roasted Almonds 3g
  • Dinner Baked cod with broccoli 4g
  • Dessert Mini Cheesecake Bites 2g
Day 4
Fuel Smart
  • Morning Alkaline Cucumber Mint Water 1g
  • Shake Collagen Vanilla Protein Shake 2g
  • Lunch Chicken Caesar (no croutons) 3g
  • Snack Caprese Skewers 3g
  • Dinner Pork chops with sauteed greens 4g
  • Tea Hibiscus Rose Hip Tea 1g
Day 5
Variety Day
  • Morning Ginger Turmeric Anti-Inflammatory Tea 1g
  • Breakfast Keto pancakes (almond flour) 3g
  • Lunch Thai coconut shrimp soup 4g
  • Snack Buffalo Cauliflower Bites 5g
  • Dinner Grilled steak with mushrooms 3g
  • Dessert Chocolate Avocado Mousse 4g
Day 6
Recovery & Restore
  • Morning Dandelion Root Detox Tea 1g
  • Shake Hemp Green Power Shake 4g
  • Lunch Mediterranean bowl 5g
  • Snack Cucumber Cream Cheese Bites 2g
  • Dinner Herb-roasted chicken thighs 3g
  • Evening Golden Milk Turmeric Tea 2g
Day 7
Celebrate Progress
  • Morning Acacia Fiber Berry Smoothie 4g
  • Breakfast Egg muffins with veggies 2g
  • Lunch Tuna-stuffed avocado 3g
  • Snack Sausage Stuffed Mushrooms 3g
  • Dinner Lamb chops with roasted veggies 5g
  • Dessert Berry Cream Parfait 6g

Built for Real Health Goals

Every recipe is tagged for the conditions that matter most. Filter by your needs in the app.

❤
High Blood Pressure
Low-sodium recipes with potassium-rich ingredients. Hibiscus tea, cucumber water, and magnesium-dense foods.
📉
Blood Sugar Balance
Minimal insulin response. Acacia fiber, cinnamon, ACV, and low-glycemic ingredients stabilize blood sugar.
💛
Cholesterol Support
Heart-healthy fats from avocado, almonds, olive oil, and wild-caught fish. Green tea catechins and fiber.
⚖
Weight Management
High-satiety meals with protein, healthy fats, and fiber. Portion-controlled desserts and functional drinks.
💚
Heart Health
Anti-inflammatory recipes with turmeric, omega-3 fats, and antioxidant-rich herbs. Supports cardiovascular wellness.
🌿
Gut Health
Prebiotic acacia fiber, dandelion root, fermented foods, and gentle digestive teas. Feed your good bacteria.
✓ From Scratch ✓ Non-GMO ✓ Net Carbs Shown ✓ Vegan Swaps ✓ Health Condition Tags ✓ No Artificial Sweeteners

Start Your Keto Journey

Get the full 7-day quick start guide, all 50+ recipes, and weekly wellness tips delivered to your inbox.

Or download the AT DAWN app to access all recipes, meal plans, and health pathways.

Medical Disclaimer

These recipes and wellness pathways are designed to support your overall health and well-being as part of a balanced lifestyle. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition. This information has not been evaluated by the Food and Drug Administration (FDA). Always consult your physician, naturopathic doctor, registered dietitian, or qualified healthcare provider before making any changes to your diet, especially if you have a medical condition, take prescription medications, or are pregnant or nursing. Individual nutritional needs vary. The information provided is for educational and informational purposes only and should not be considered medical advice.